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How the Wise One Grows *~Dream Team~*
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How the Wise One Grows

Holly Zajur

Welcome to How the Wise One Grows – a space to live with intention as we reconnect with our inner wisdom, one another, and the natural world through mindful conversations and meditations. 


Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, health, wellness, or anything else that aids us in living with intention.

Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. 


The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together. 


Join us every Wednesday for a new episode!

[FLASHBACK] The Power of Forest Bathing: Healing Compassion Fatigue, Eco-Anxiety & Climate Distress with Daillen CulverFebruary 28, 2024
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The Last Breath: Mindfulness of Mortality Meditation (94)February 21, 2024
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Death: The Ultimate Life Coach - Insights from a Death Doula (93)February 14, 2024
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Meditation for Aquarius New Moon & Lunar New Year: Navigating Life's Waves (92)February 06, 2024
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Should I Move?: The Realities and Emotions of Relocating (91)January 31, 2024
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Meditation to Reframe Your Relationship with Substances (90)January 24, 2024
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California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89)January 17, 2024
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Sober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88)January 10, 2024
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The Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87)January 03, 2024
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Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)December 27, 2023
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Winter Solstice Meditation: Honor Inner Light on the Longest Night (85)December 20, 2023
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Navigating Life's Path: How the Wise One Grows' Podcast TrailerDecember 14, 2023
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Meditation for Overcoming Holiday Stress and Everyday Overwhelm (84)December 13, 2023
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Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden(83)December 06, 2023
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5-Minute Daily Meditation for Wellbeing During the Holidays (82)November 29, 2023
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Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)November 22, 2023
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Yoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80)November 15, 2023
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Meditation for Dealing with Pain and to Alleviate Suffering (79)November 08, 2023
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Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)November 01, 2023
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Taurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77)October 25, 2023
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Unearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit (76)October 18, 2023
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Libra Solar Eclipse Meditation: Navigating Shadows (75)October 11, 2023
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From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)October 04, 2023
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Mindful Techniques for Energetic Balance (73)September 27, 2023
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Nourishing Energy in Every Season: Fall Equinox Meditation (72)September 22, 2023
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