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How the Wise One Grows
Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.
Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.
Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.
The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.
Join us every other Wednesday for new episodes!
Episodes
Kids or Childfree? The Truth About Care, Parenthood & Why It Matters with Elissa Strauss (116)
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Creative Wellness, Play, & Why the World Needs More of It (115)
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Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114)
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Wrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113)
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How to Handle Holiday Grief: Advice from a Grief Therapist (112)
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Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)
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See you in October!
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Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)
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Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)
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Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108)
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Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idriss (107)
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Unlock Your Intuition and Inner Strength with Guided Meditation (106)
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Navigating Cancer and Grief: Gabby and Colten’s Story (105)
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Leaving the Mormon Church: A Story of Intuition and Courage (104)
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How to Make Decisions: Guided Meditation for Life Choices (103)
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How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102)
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Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101)
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Navigating Life's Most Embarrassing Moments with Laughter (100)
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Box Breath & Values Meditation for Hard Moments (99)
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The Road to Resilience: How to Transform Tragedy into Compassionate Action with Natalie Rainer
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[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish
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[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver
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The Last Breath: Mindfulness of Mortality Meditation (94)
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Death: The Ultimate Life Coach - Insights from a Death Doula (93)
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Meditation for Aquarius New Moon & Lunar New Year: Navigating Life's Waves (92)
