How the Wise One Grows

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.

Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.

Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.

The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.

Join us every other Wednesday for new episodes!

Contributors

Host

Holly Zajur

Holly loves sharing wellness support with others. That means she gets to explore and share a lot of things! She currently feels most connected to sharing her writing, speaking, pottery, yoga, and mindfulness.

Holly has worked as an educator, entrepreneur, speaker, artist, writer, and is a lifelong learner of yoga and mindfulness. Holly has been studying, practicing, and sharing yoga and mindfulness skills since 2009.

After graduating from the University of Virginia in 2015, Holly worked at a yoga non-profit before starting Connect Wellness, an organization dedicated to offering wellness support to individuals, communities, and organizations.

You can most frequently find Holly behind the wheel or outside with her two best friends, Will and Luna!

https://www.hollyzajur.com

Guests

Guest

Elissa Strauss

Elissa Strauss is a journalist, essayist, and opinion writer covering parenthood, caregiving, feminism, and social change. She has contributed to The New York Times, The Atlantic, Glamour, Slate, and was a CNN contributing writer. Her book, When You Care: The Unexpected Magic of Caring for Others, examines the transformative power of care and why we must rethink how we support caregivers in modern society.

https://www.elissastrauss.com/