How the Wise One Grows

Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)

December 28, 2022 Holly Zajur Season 1 Episode 33
Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)
How the Wise One Grows
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How the Wise One Grows
Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)
Dec 28, 2022 Season 1 Episode 33
Holly Zajur

In this episode, we get with life coach, Tara Eschenroeder, about intention setting.  We talk about the difference between an intention and a resolution and workshop how to set them in our lives.

The new year is a time when you hear a lot of rhetoric about “new year, new you” and setting big goals. But what if instead of focusing on all the things that you need to “attain”-- you focus on how you want to feel as you move through your days?

This episode provides ways to show up in alignment with your values each day.

  • Intention setting Vs New Years Resolution [05:55]
  • Four questions for the new year [11:00]
  • How can you be supported in your intentions and dreams? [34:00]

Ps, if you missed episode 8 with Tara on Intuition, go back and give it a listen :)

Tara (Becky) Eschenroeder (She/Her)— A 500 HR E-RYT, 200 HR E-RYT, RCYT, YACEP, Certified Coach and Mentor, and Self-Published Author —is an accomplished yogi who was voted as one of the top three yoga instructors by Richmond Magazine.
Instagram: @greatabidingyoga

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Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Show Notes Chapter Markers

In this episode, we get with life coach, Tara Eschenroeder, about intention setting.  We talk about the difference between an intention and a resolution and workshop how to set them in our lives.

The new year is a time when you hear a lot of rhetoric about “new year, new you” and setting big goals. But what if instead of focusing on all the things that you need to “attain”-- you focus on how you want to feel as you move through your days?

This episode provides ways to show up in alignment with your values each day.

  • Intention setting Vs New Years Resolution [05:55]
  • Four questions for the new year [11:00]
  • How can you be supported in your intentions and dreams? [34:00]

Ps, if you missed episode 8 with Tara on Intuition, go back and give it a listen :)

Tara (Becky) Eschenroeder (She/Her)— A 500 HR E-RYT, 200 HR E-RYT, RCYT, YACEP, Certified Coach and Mentor, and Self-Published Author —is an accomplished yogi who was voted as one of the top three yoga instructors by Richmond Magazine.
Instagram: @greatabidingyoga

Support the Show.

Join the ~*Dream Team*~ to support the podcast!

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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