How the Wise One Grows
Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.
Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.
Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.
The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.
Join us every other Wednesday for new episodes!
How the Wise One Grows
Wellness for Makers with Missy Graff Ballone (35)
Missy Graff Ballone, author and creator of Wellness for Makers: A Movement Guide for Artists, shares about what wellness truly is, who and what a maker is, and how wellness can impact your creative practice and life. Missy has a background as a yoga teacher, massage therapist, and artist and pulls from these fields to empower creatives to care for their bodies in their creative practice. Whether you are an artisan or work at a desk, this episode is full of tips to help support your body and mind as you create your life.
- Introducing Missy and Wellness for Makers[02:40]
- Integrating multiple passions into a profession [09:56]
- What is wellness? [18:59]
- Who or what is a maker? How does wellness support makers?[23:52]
- How does wellness impact our lives as a whole? [42:56]
- How can you make wellness a part of your creative practice? [49:17]
Instagram: @wellnessformakers
Podcast: Wellness for Makers
Missy Graff Ballone, founder and Podcast Host of Wellness for Makers and the author of Wellness for Makers: A Movement Guide for Artists. Missy’s mission is to motivate and empower creatives through education, mindful living, and movement! Missy uses her background as an Artist, Alignment-based Yoga Instructor RYT500, and Licensed Massage Therapist to make information about the body accessible to artists everywhere.
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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